You are not alone if you have trouble losing weight or just want to lose it a little faster. However, starving yourself is not the answer. We’re discussing how to lose weight without feeling hungry all the time.

Eating less and incorporating weight loss exercises in your routine requires a lot of determination and willpower. Tracking your calorie intake, waking up early, working out for a couple of hours when you put in 9-10 at work is maddening, especially when you’re undereating.

You should not have to suffer to lose weight and you don’t need to. If you do, you will give up sooner or later. Weight loss depends not only on your calorie-intake but your hormones as well. Therefore, you can lose weight by reducing insulin levels in your body. Get FITFEAST to consult expert nutritionists for personalized diet plans.

Tips to Lose Weight

1. Eat (only) WHEN hungry

The first step in losing weight is to eat enough; enough to feel satisfied and no more. Go for a low-carb diet, which will burn fat for fuel as the insulin levels lower down. This is a guaranteed way to lose weight without starving yourself. Check out the Mediterranean low-carb diet. So, if you’re hungry, eat; and if you’re not hungry you don’t necessarily need to eat because it’s “lunchtime”. Eat less and eat often. Skipping a meal is also fine as long as it’s not breakfast.

2. Choose REAL foods

Marketers use intelligent ways to fool customers into buying “low-carb” products. Packaged products are heavily processed foods, which is not ideal for you to lose weight effectively. Want to know what real food is? Just listen to your mom and eat those veggies, fruits, pulses, and lentils. Eat lean meats, eggs, nuts, and dried fruits. Cook food in olive oil.

Stay miles away from cookies, bread, chocolate, pasta, ice-cream, etc. labeled “low-carb”. They contain lots of preservatives that are very harmful. And as it turns out, bread and its several variants aren’t all that low on carbs.

3. Sleep enough, sleep well

Feeling stressed? Most probably, you haven’t been sleeping well. Plus, lack of sleep contributes to weight gain. Not sleeping enough and high levels of stress increase levels of cortisol, which is likely to increase hunger and therefore, weight gain. Managing stress is essential to realize your weight loss goals. Sleep 7-8 hours each night to wake up fresh and spend your day full of energy. Most importantly, try waking up without an alarm.

4. Don’t give up

You didn’t gain weight in the last few days, it took months or even years. Working too hard and dieting too much might show you fast results but you might gain the weight back easily with the slightest lapse in diet and workout routine.

You will lose 1-3 kilograms within the first few weeks after which you may be able to lose 1 kilogram every 2 weeks. Every kilogram lost means 1 centimeter off from the waist. Be consistent and don’t give up; set realistic long-term goals and then divide them into short term goals.

5. Exercise regularly

You should not only go for yoga classes or gym workouts but be smart when it comes to being active. Take the stairs and forget about the elevator and escalators. To lose weight by working out, you need to exercise for 30 to 60 minutes 4 times a week. Don’t go crazy with the workout because when you reduce your carb intake, it will make you very hungry after a workout.

I am concerned about the health of my best friend. It seems to me that she is lying about having diabetes. I want her to know that I care about her and want to help her in every possible way. I am in a state of confusion how to ask her about the disease. She might be feeling awkward to reveal that she has diabetes at this young age. She might be afraid of being tagged as someone who had diabetes because of eating too much sugary foods.

Needless to say, my friend does not look sick at all. However, I observe that with the passage of time she has become extremely thin. She doesn’t even eat much anymore. I want her to get herself checked from the doctor properly. Maybe, she is even avoiding being treated for the disease. I feel helpless to see her health falling apart. She also doesn’t talk much. She is also not as active as she was before.

Diabetes is a serious disease. I don’t want her to neglect her health. I know this is a difficult time for her to accept that she has this disease. I also understand that it is challenging for her to manage the disease. I just want her to know that I want to help her with all my heart.

Recently, I am reading a lot about the disease on the internet. I came across 7 steps to health and the big diabetes lie book. This book is extremely helpful for me to understand the disease. I have become more aware about what she is going through. I have also read across 7 steps to health and the big diabetes lie reviews. I think it would be a good idea for me to give this book to her to learn about the symptoms and preventive measures of Type 1 and Type 2 diabetes.

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Diabetes is a complicated disease. It is a serious illness which is hard for you to handle. This is a disease which cannot be dealt with on your own. You have to go to a specialist doctor to have a proper diabetes treatment plan. The doctor would examine your condition. He wound recommend you the treatment according to your lifestyle.

Every patient is different. They are all affected from the disease in a different manner. Having diabetic friends as a support group is extremely helpful. However, only a doctor which is a specialist in diabetes treatment would help you maintain the balance you need in your life. Your doctor would recommend you a few tests to examine the seriousness of the disease. He would recommend you to develop healthy eating habits and exercise regularly.

Eating right and regularly exercising would help you deal with the disease. If you are obese or overweight, losing some weight might help you maintain your blood glucose level. You can start adding 30-minutes of walk on daily basis to control your blood sugar level.

Diabetes is a life-long illness. You need to maintain your health and well-being. As someone with diabetes, you might have a lot of concerns about the disease. You want to be aware about the illness to deal with it in a positive manner. While surfing on the internet I came across 7 steps to health and the big diabetes lie reviews. What I found out after reading the reviews is that the book is quite helpful for a diabetic patient. 7 steps to health and the big diabetes lie book clear all your questions about diabetes. You are also able to learn about the lies and myths of the disease. You are able to deal with this life-threatening disease in a positive way.

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When you spend in the program, you are basically spending on your health. 7 steps to health reviews is the most popular book about health and fitness. The author formed this system in order to spread consciousness concerning conventional medicine. You have choices outside of a pill or drug especially in terms of truly handling your signs. You will figure out how to reclaim control, supporting your wellbeing and by and large health richness. Whether you have diabetes or not, you will benefit from this highly recommended and informative system. If you do have diabetes, this program could change your lifecycle.

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