How To Have Successful Alcohol Rehab In Outpatient Treatment?

You have been through detox and inpatient counseling. Your family has been through a lot of stress, spent a lot of money to help you recover, and now, you are finally released into their care. The last thing you want right now is to waste all of the efforts you have poured into your alcohol rehab. Unfortunately, the last leg of your detox and recovery rehabilitation is also the toughest. Because you are back in your old environment and out of the controlled setting in the rehab center, you find yourself once again exposed to all of the factors that triggered your addiction. What do you do now?

Talk To Your Family

Your primary source of strength after inpatient treatment is your family. If anything is getting in the way of your rehab, do not be afraid to tell them. Obstacles could be the presence of alcoholic beverages in your home, the sheer abundance of alcoholic drinks in your work area, or peer pressure. You need to surrender to the fact that you may not be strong enough yet to be around temptations that could draw you back to your addiction.

If you have alcohol in the house, ask your family to get rid of them. If you work in a place that serves alcoholic beverages, it may be time to look for a new job. If your friends continue to entice you to drink again, you may need to find new friends. If they cannot understand your condition and refuse to help you with your Alcohol Rehab efforts, you might want to ask yourself if they’re really your friends.

Keep A Journal

As old-fashioned as it may seem, a notebook to jot down your sentiments will help you through the alcohol rehab process. Talking to your outpatient counselor when you keep track of your progress is also helpful. Memorializing what you did and did not do during the day will push you not to break your promise to get better. You can also process your thoughts more easily by writing them down.

It is possible that there is something at work or at home that triggers your craving for alcohol, but you may not have been able to process this at the beginning of your recovery. If you take notes and look at them later on, you might be able to understand yourself better. Most of the time, patients who undergo rehab have relapses when they feel like they do not have enough control of the situation. Keeping a journal helps you be more in control of your progress.

Do Not Miss Your Group Sessions

Outpatient Alcohol Rehab support is vital to your recovery from addiction. Attend counseling regularly and try not to miss any sessions. These peers know what you are going through and can help you get better. Group sessions will make you feel less alone by showing you that other people are also striving to overcome their weaknesses. This, and the expert guidance of your counselor, should keep you right on track.

Addiction to Salvia and Its Effects

Used for centuries by indigenous groups throughout America for religious purposes, Salvia Divinorum is a psychoactive herb that produces extremely intense hallucinations when used; thus, it is used by many for recreational purposes. Though it is not a drug that is commonly abused, the underlying problems that can drive people toward substances like salvia are well-known and lead one to drug addiction programs.

Usually, salvia is smoked, but it can also be chewed, vaped, and even turned into a liquid concentrate. Generally speaking, the use of salvia does not result in any form of dependence or addiction. In fact, its use is legal and decriminalized in several states, but it is still illegal in many others.

Abusing salvia can have detrimental effects on an individual’s health. Its use can rapidly and utterly alter a person’s perception, i.e., a change that can be highly damaging to a user unprepared and unaware of its intense effects. Experiences with salvia can also lead to loss of memory and consciousness. Its effects are short-lived; most trips can be measured in minutes. That’s more than enough time for a person to crash through a coffee table or jump through a window to escape disturbing visions.

It is important to remember that salvia administered in a clinical or spiritual environment affects its user differently from a user experimenting with it at a loud party or a user who was expecting the vastly different effects of marijuana. Some of the common symptoms that signify salvia use are psychosis and hallucinations. It is important for an individual to be very careful when using this drug as using it over a long period can have several effects, such as the following:

  • A compulsion to escape reality.
  • Inability to stop using it or a belief that it makes life worth living
  • Participating in dangerous behavior
  • Psychological damage

Many factors contribute to the salvia’s effects on an individual, such as:

  • The amount of the dose
  • User’s experiences and expectations
  • User’s mental state
  • The environment

Salvia’s effects are strong and come on quickly. Generally, its effects last around half an hour, with users reporting vivid, occasionally disturbing hallucinations. These hallucinations can be visual, tactile, and auditory and often have a spiritual dimension to them.

Casual salvia use might be a signal of deeper mental and addiction issues. Mental illness and substance use disorders, or a combination of both, known as dual diagnosis, are serious problems that have devastating consequences if left untreated. Therefore, it is important to seek help at the right time.

The first step toward recovery begins with an effective detox treatment offered under the expert’s guidance. With a well-planned salvia detox program, the detox treatment at one of the best centers is sure to fasten up the recovery process.

The recovery centers make use of several proven and effective treatment modalities that lead their patients to a healthier life. Treatment providers take a holistic view of their patients and treat the physical symptoms of salvia use and the underlying mental disorders that often fuel the abuse of salvia and other drugs.

Tips To Get Through Panic Attacks

Is it a heart attack or a panic attack? Many a time, symptoms of a panic attack are so distressing that people feel that they are dying or going crazy. The signs and symptoms develop abruptly and usually peak within 10 minutes. Generally, panic attacks do not last more than an hour and end within 20 to 30 minutes. While the panic attack may be a one-time occurrence, the frequency tends to rise in some in certain panic-triggering situations. In situations like public speaking, air travel, crossing a bridge, etc., the possibility of panic attacks increases.

Regardless of the risk factor, one can learn to cope with the symptoms of a panic attack which could help him/her reduce the frequency and severity of anxiety. Some of the effective coping strategies are as follows:

Taking a step back to evaluate one’s predicament

One of the efficacious ways to avoid a panic attack is by stopping the escalation of negative thoughts through constant practice. Sometimes, one might have to stop himself or herself to instruct his or her mind not to run along the track of anxiety. Taking a second to evaluate one’s train of thought can help him/her recognize the value of those thoughts.

Writing down thoughts

Studies have established that writing down thoughts help to put one in the right direction and alleviate any irrational fears. Experiments exhibit that one can effectively deal with the stress associated with loss by speaking and writing about their emotions. Such measures assist a person in stepping out of their loss by experiencing a new perspective before moving on.

Focusing on one’s breathing

Since panic attacks are accompanied by hyperventilation, one of the most effective relaxation techniques is methodical and controlled breathing. One has to make an effort to breathe slowly and deeply, which can be achieved by practicing mindful breathing exercises regularly. Deep breathing during yoga has been effective in normalizing breathing in people suffering from depression, anxiety, etc.

Having an anchor

An effective anchor is familiar with a person’s anxiety history and is not judgmental about it. It could be the affected person’s therapist, spouse, relative, or a good friend with whom he/she feels comfortable reaching out for support.

Practicing self-care

One has to be more in tune with his or her emotions to be able to gauge in advance any signs and symptoms of anxiety and panic attacks. This is only possible if one takes care of his or her emotional and physical needs. Rather than succumbing to a debilitating condition, one can make his or her life more exhilarating by becoming conscious of his or her needs.

Regaining control through activities that reduce stress

Some effective interventions include yoga and meditation, which help strengthen the mind and reduce negative thoughts. Through regular exercise, one can reduce stress and improve sleep. Exercise assists in the uplifting mood by releasing endorphins.

It is essential to seek professional help when problems like anxiety and panic attacks prevent one from living a healthy and productive life. Proper counseling and medications can help a person determine the root cause and address his or her mental disorders. If you or a loved one is suffering from any mental disorder, contact a professional service for mental help.

Heartbreaking Story Of Alice That Led Her To Depression And the Use of Benzodiazepines

One of the cutest little girls you have ever seen, with adorable blonde hair and a smile that would light up any room, was Alice. As she grew up, her parents remained married, her mom stayed at home, and her dad worked full time. Alice was a non-identical twin with two older sisters. Each night was one that consisted of a sit-down family meal. There was structure and organization. It was not perfect by any means, but she was loved and cared for. Something happened when she was 12 years old; it was not a particular incident per se, but something happened, and this little girl developed severe mental health issues. No one noticed the depression for a while, including Alice, who describes it now as a constant pain in her head that never goes away.

By this time, Alice was 19 years old. Left with untreated and undiagnosed depression, she did what most do; she masked the pain with drugs. She tried all of them, like a pair of shoes, until she found a comfortable fit, which was Benzodiazepines. Also, like a pair of ugly shoes, the benzos never looked very good on her. But she insisted on doing anything she could to get her hands on them.

In the first attempt, benzodiazepines turned Alice into a combative person who would fixate on thoughts of suicide and even homicide. Not sure what to do, her parents sent her to rehab. Unfortunately, they did not have a lot of money or good health insurance, so she ended up in a run-of-the-mill rehab where sex and drugs ran rampant. She made it about two weeks and checked herself out.

In the second attempt, by this time, the abuse of benzos was more of a binging act, and Alice was an addict that preferred the benzos but would do whatever was put in front of her or accessible. She was addicted to getting high in general. One night, while high on a very large dose of Xanax, she lunged herself into traffic, an unsuccessful suicide attempt. In fact, traffic was able to stop, and she wasn’t even injured, but the police were involved and took her for a psychiatric evaluation. She was admitted for a couple of weeks. This was her second attempt at reaching for help through counseling and therapy, and this was the second attempt that failed.

It didn’t take too long for her parents to see a repeat pattern that told them Alice had taken some more benzos. Again, she became combative because she had also received a prescription of Vicodin at urgent care, and because the Xanax impairs memory, she could not remember where she put them. She searched the house, and like a typical addict, her sister found her cutting apart the couch with a steak knife to see if they had fallen inside.

During the third attempt, her father had her back to the mental hospital, but they didn’t feel that her ingesting 21 two milligrams Xanax and drinking half a bottle of straight vodka was an attempt to take her life, and they refused to admit her. The third attempt for help failed as well. There were multiple attempts in between with therapy, but she mainly tried to seek more medications and admitted to therapists that she smoked marijuana so they would not treat her.

With nowhere else to go, her parents had to bring her home. She did call another clinic to see a therapist but couldn’t go for a month. In the meantime, her family held their breath, wondering what was next and when.

Often, it is said that help is available, so why is it so hard to reach out sometimes? When she and her family reach out, they are going to have to stretch and reach just a bit farther than they might be used to. However, the help is there, and it is help that only requires one attempt. If Alice and her family are committed to a resolution, one is available for them, and this is something that really everyone should understand.

What are the Consequences of Using Alcohol

The consequences of alcohol are something that professional therapists know how to deal with this addiction. They are the best specialists in addiction matters and the advice after these treatments. We all know that alcohol addiction is harmful. It’s about a vice that has existed for centuries. Likewise, the consequences are known of the abuse of its consumption. In this post, we will discover some alcohol addiction facts. It happens that alcohol manages to disinhibit people and serves to improve their mood. Nevertheless, its constant consumption has negative impacts on physical and emotional health on people’s social behavior and lives.

Unfortunately, alcohol is an addiction that has social acceptance. We know that this is one of the essential problems. It is even tougher to combat an issue that is accepted and instilled in society. In fact, many people are called timid for not drinking alcohol. Even many parents encourage the habit of drinking alcoholic beverages in their children since adolescence.

The truth is that the consequences of alcohol gradually manifest themselves. It is not something immediate, but it is certain. The worst thing is that people become addicted without realizing it. One day, they notice that they have many bottles of alcoholic beverages around them. Then they spend their time in bars and places where they can drink for hours on end.

Somehow, we all know the consequences of alcohol. However, they must be constantly remembered. In this way, the conscience of avoiding this addiction can be maintained. Therefore, we have this list with the consequences of alcohol addiction:

  • The alcoholic spends more time drinking than with his family and neglects the family aspect with severe consequences.
  • Neglect work hours or show up at work in a drunken state.
  • They make excessive spending on alcoholic beverages.
  • They suffer from damage to the body, especially the liver, which is the most damaged organ.
  • They experience a gradual loss of cognitive ability.
  • They have a strong impact on balance and motor coordination.
  • They tend to have social isolation.
  • They experience difficulty in speech.
  • They experience acute poisoning, which is complicated by the consumption of drugs.
  • They start heavily depending on drinks and feel nervous when they stop consuming.

Here, we see that the consequences of alcohol are many and very negative. Therefore, it is a vice that must be avoided. However, people are not usually prevented and falling into this addiction without restraint. When this happens, professional help from addiction rehab is needed.

We know that it is not easy, but abandoning alcoholic beverages is possible with the help of proper rehab treatment for all alcoholics to free themselves from this terrible vice. You don’t need to suffer anymore from the consequences of alcohol, and you have the strength to get rid of this addiction. Professional rehab centers have the best doctors, psychiatrists, and therapists and offer comprehensive alcohol rehab treatment as they remove the causes of alcohol consumption. Also, they prevent the patient from falling into withdrawal syndrome.