Are Pecans And Walnuts Good To Eat On Keto Diet Plan?

It is all over the internet. You have heard about it from friends, read about it in magazines, and you have secretly been extremely tempted to try it out. The keto diet plan bodybuilding program is intriguing, to say the least. With so many different opinions and expert diagnoses of keto dieting and workout programs, one often wonders what is healthy and can be consumed, for instance, are pecans and walnuts good to eat on keto diet plan?

In a nutshell, the keto diet is a high fat, sufficient protein, low carbohydrate diet that makes the body burn fats rather than carbohydrates. It is suggested, nonetheless, that you consult a professional nutritionist who will create a personalized keto diet plan that is the best fit for your body. The keto diet plan will be designed to guide you through your transitional journey from your regular diet, and tell you what to do once the keto diet is over. The program sets you up on the road to fitness and healthy eating habits that you can practice all your life.

Pecans And Walnuts

So, if you are wondering about the lingering question in your head, “, are pecans and walnuts good to eat on keto diet plan”, the simplest answer is yes! Pecans and walnuts; in fact, all the nuts are high in fats and protein, which makes them one of the healthiest foods to eat on a keto diet. Pecans are tree nuts with an exceptional nutrient profile for keto. One ounce (28 grams) of pecans provides 196 calories and 3 grams of protein.

I know losing weight is difficult, losing weight hits close to home for me too. And we can all agree that is a mammoth of a task and journey that does not seem to end that easy. How long the journey lasts, depends solely on your body type, your calorie intake, your physical activity, and your fitness level. It gets hard to control cravings and walk on the straight path. And I know most people think that losing weight is about working out and eating healthy food, which consists of salads. But that isn’t true. Weight loss is about striking a balance and eating what’s good for your body. With the keto diet plan, you will be able to experience different foods, indulge in your guilty pleasures, try newer cuisines, and learn about healthier options. You can be in your food heaven without sacrificing your fitness goals. It is indeed a win-win situation.

High Fat Diet

You must have heard that nuts contain a lot of fats and that you should avoid them if you want to lose weight. And you must be thinking, are pecans and walnuts good to eat on keto diet plan? Yes, they are. Keto is a high fat diet so they are perfect for you. You do not have to give them up. You do not have to let go of all your cravings, the guilty pleasures, or feel like you have lost progress if you enjoyed a cheat meal! You can relax with keto.