How To Have Successful Alcohol Rehab In Outpatient Treatment?

Outpatient Treatment

You have been through detox and inpatient counseling. Your family has been through a lot of stress, spent a lot of money to help you recover, and now, you are finally released into their care. The last thing you want right now is to waste all of the efforts you have poured into your alcohol rehab. Unfortunately, the last leg of your detox and recovery rehabilitation is also the toughest. Because you are back in your old environment and out of the controlled setting in the rehab center, you find yourself once again exposed to all of the factors that triggered your addiction. What do you do now?

Talk To Your Family

Your primary source of strength after inpatient treatment is your family. If anything is getting in the way of your rehab, do not be afraid to tell them. Obstacles could be the presence of alcoholic beverages in your home, the sheer abundance of alcoholic drinks in your work area, or peer pressure. You need to surrender to the fact that you may not be strong enough yet to be around temptations that could draw you back to your addiction.

If you have alcohol in the house, ask your family to get rid of them. If you work in a place that serves alcoholic beverages, it may be time to look for a new job. If your friends continue to entice you to drink again, you may need to find new friends. If they cannot understand your condition and refuse to help you with your Alcohol Rehab efforts, you might want to ask yourself if they’re really your friends.

Keep A Journal

As old-fashioned as it may seem, a notebook to jot down your sentiments will help you through the alcohol rehab process. Talking to your outpatient counselor when you keep track of your progress is also helpful. Memorializing what you did and did not do during the day will push you not to break your promise to get better. You can also process your thoughts more easily by writing them down.

It is possible that there is something at work or at home that triggers your craving for alcohol, but you may not have been able to process this at the beginning of your recovery. If you take notes and look at them later on, you might be able to understand yourself better. Most of the time, patients who undergo rehab have relapses when they feel like they do not have enough control of the situation. Keeping a journal helps you be more in control of your progress.

Do Not Miss Your Group Sessions

Outpatient Alcohol Rehab support is vital to your recovery from addiction. Attend counseling regularly and try not to miss any sessions. These peers know what you are going through and can help you get better. Group sessions will make you feel less alone by showing you that other people are also striving to overcome their weaknesses. This, and the expert guidance of your counselor, should keep you right on track.