Custom keto diet review

 

Our Honest Review of custom keto diet

We at bodyfitnessreview.com heard of this phenomenon which was getting very popular among fitness enthusiasts and particularly those who were planning on or were already on a keto diet. So we along with some of our friends decided to test it and after 2 months of following the custom keto diet we now present our honest custom keto diet review. Our expectations were very high because we had seen some of the results and the hype was on top of the charts and iam glad to say when I followed the diet for 2 months the results are even better than expected.

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Take a short quiz to see if the plan is right for you

 

Ketogenic diet

Custom keto diet

Ketogenic diet is the most famous and most effective form of health diet which allows people to lose weight in a very healthy and scientifically proven way. It is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from proteins and fats and less from carbohydrates.

The keto diet has been popularized and also used by many celebrities and has been featured in bestselling books. It has been proven time and again scientifically and there are thousands of success stories of those who have successfully lose weight through keto diet.

How to Start Doing Keto?

Keto diet plan

It is recommended you talk to a professional who can help you create a personalized keto diet plan which is where this plan is the most effective the customize keto diet is made by the best keto nutritionists that has been tested scientifically and on a large sample of people who have successfully lost their desired amount of weight. Most people start a keto diet and leave it after a few days because they don’t see any results. What people don’t understand is that reaching ketosis takes some time. Numerous customer reviews have shown that this custom keto diet plan helps reach ketosis in a very short span of time, and you start to see results quickly.

How Does Customized Keto Diet help in achieving ketosis?

custom keto diet

Rachel Robert’s custom keto diet is one such service that lets everyone have their own personal keto plan. It lets everyone to have a diet plan according to their body type and needs. Considering the food preferences, , daily activities, calories consumption , weight, and fat loss targets, people can have a definitive complete composite plan with them.

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Get personalized plan with amazing discounts

 

What is Custom Keto Diet?

The custom keto diet is a management system that helps you have a personalized plan created according to your body type, food preference and your needs. After taking a short quiz, the system provides you with an 8-week keto diet plan. Produced according to your body type and proven using scientific researches.

The extensive studies show that most people make many mistakes with their weight management and diet plans. To achieve their unrealistic weight loss, they cut the meals down, make some crazy food choices and held soda responsible for all the costs. In reality, the extreme diet plans and cutting out the fat or carbs to the utmost level cause damage to the body and overall health on the other side, which is where this plan is so effective

In addition to that, there will be a verity of food options that will help you to control cravings and other diet reactions in general. There will be food options according to your preference and taste, so it will be easy for you to get started with the plan and sustain your goals.

What will you get?

The custom keto diet plan is a comprehensive system designed to guide you through the process of transitioning into the ketogenic diet while also teaching you, so you know exactly what to do once the program is done. Unlike other systems that set you up on a path that requires you to constantly come back (and pay) for results, this program focuses on providing you with healthy eating habits that you can continue with after you have completed the 8-week program.

 

As such, you receive an abundance of valuable information that teaches you the ins and outs of the ketogenic diet – from the basic information to the benefits; from the keto-friendly foods to the ones to avoid; why and how to make substitutions and much more. At the same time, you’ll also be learning and trying new recipes that are specifically selected for you based on the information you enter about your lifestyle, exercise, food preferences and goals. So, as you’re working towards your goals in an easy-to-follow system, you’ll also be learning what you need to understand the process and how to keep it going on your own.

 

To give you a better idea of just how comprehensive the system is, here’s a look at the different topics covered and what you can expect to receive:

Video Library

 

An A-Z of Everything You Need to Know About the Ketogenic Diet

Introduction to Keto

What is the Ketogenic Diet?

Benefits of the Ketogenic Diet

Keto Diet and Blood Pressure

What Do I Eat On a Keto Diet?

How Does Diet Work for Weight Loss

Getting Started on the Keto Diet

Keto Recipes

Keto Tips, Hacks and Conclusion

You also receive:

 

Shopping lists for each week

Day-to-Day recipes for breakfast, lunch, dinner and snacks

Nutritional breakdown of every recipes and meal

Portion sizes

Option to change meals that don’t appeal to you

11 cookbooks

60 Day Money Back Guarantee

You also receive a list of recommended supplements and where to get them to enhance your health, if you choose to go this route. In the end, there is a section that tells the commonly used ingredients in the recipes provided in the Custom Keto Diet Plan, with direct links on where to get them. All can be found on Amazon, making it quick, easy and convenient to add into your pantry.

Benefits of custom keto diet plan

The customized keto plan carries several incredible benefits. It is excessively different from any regular meal plan offered online. It is carefully crafted for you only so that you reach ketosis process quickly. Its advantages ensure its credibility and explain why you need to subscribe to the keto plan.

Designed by the best

In-person, you can’t access all these professionals and have a meal plan designed. You need to access nutritionist, personal trainer and chef in person that will cost you exponentially higher than this guide. In the case of custom keto diet eBook, you will be able to have it done by these experts as a comparatively fair price.

Research

The amount of research done by the experts in this plan is staggering and scientifically proven and tested

Personalized and Exclusive

The meal plan you will get eventually is designed for you only. It is not a regular one with a blind spot in it. Usually, the meal plans available online are a blind spot, whether it works for people or not. This one will work for you because it is designed for you.

Safe and effective

There is no doubt about the efficiency and safety of the meal plan. Based on research, all the components are carefully placed and planned. Therefore, there are no chances of any side effects, reactions or problems.

Disadvantages

Well this section should be short because i along with my friends and relatives who have tried this for the past two months have only got good things to say about this. There is near universal acclaim for this amazing plan, the only downside i can say is that don’t buy this halfheartedly you have to believe that you can follow the steps in the plan, if you can’t put your mind to it and follow the easy steps you shouldn’t buy it.

Our Verdict

Custom Keto Diet Plan is a fully personalized system that provides every recipe needed to learn how to eat keto to achieve your specific goals. You also receive plenty of extra guides that provides you with valuable information about doing keto and staying keto, even well after the 8-weeks are done. It’s a fully unique system that makes transitioning into a new diet easy because all of the hard work is done for you. All you have to do is the recipe plans and by the end of it, it will come to you naturally as it takes approximately three weeks to form new habits. And in the fact that you have a 60 Day Money Back Guarantee and you just can’t go wrong. If you’ve been thinking about changing up your diet, there’s no easier way to do it.