5 Weight Loss Tips | Simple Ways to Lose Weight

You are not alone if you have trouble losing weight or just want to lose it a little faster. However, starving yourself is not the answer. We’re discussing how to lose weight without feeling hungry all the time.

Eating less and incorporating weight loss exercises in your routine requires a lot of determination and willpower. Tracking your calorie intake, waking up early, working out for a couple of hours when you put in 9-10 at work is maddening, especially when you’re undereating.

You should not have to suffer to lose weight and you don’t need to. If you do, you will give up sooner or later. Weight loss depends not only on your calorie-intake but your hormones as well. Therefore, you can lose weight by reducing insulin levels in your body. Get FITFEAST to consult expert nutritionists for personalized diet plans.

Tips to Lose Weight

1. Eat (only) WHEN hungry

The first step in losing weight is to eat enough; enough to feel satisfied and no more. Go for a low-carb diet, which will burn fat for fuel as the insulin levels lower down. This is a guaranteed way to lose weight without starving yourself. Check out the Mediterranean low-carb diet. So, if you’re hungry, eat; and if you’re not hungry you don’t necessarily need to eat because it’s “lunchtime”. Eat less and eat often. Skipping a meal is also fine as long as it’s not breakfast.

2. Choose REAL foods

Marketers use intelligent ways to fool customers into buying “low-carb” products. Packaged products are heavily processed foods, which is not ideal for you to lose weight effectively. Want to know what real food is? Just listen to your mom and eat those veggies, fruits, pulses, and lentils. Eat lean meats, eggs, nuts, and dried fruits. Cook food in olive oil.

Stay miles away from cookies, bread, chocolate, pasta, ice-cream, etc. labeled “low-carb”. They contain lots of preservatives that are very harmful. And as it turns out, bread and its several variants aren’t all that low on carbs.

3. Sleep enough, sleep well

Feeling stressed? Most probably, you haven’t been sleeping well. Plus, lack of sleep contributes to weight gain. Not sleeping enough and high levels of stress increase levels of cortisol, which is likely to increase hunger and therefore, weight gain. Managing stress is essential to realize your weight loss goals. Sleep 7-8 hours each night to wake up fresh and spend your day full of energy. Most importantly, try waking up without an alarm.

4. Don’t give up

You didn’t gain weight in the last few days, it took months or even years. Working too hard and dieting too much might show you fast results but you might gain the weight back easily with the slightest lapse in diet and workout routine.

You will lose 1-3 kilograms within the first few weeks after which you may be able to lose 1 kilogram every 2 weeks. Every kilogram lost means 1 centimeter off from the waist. Be consistent and don’t give up; set realistic long-term goals and then divide them into short term goals.

5. Exercise regularly

You should not only go for yoga classes or gym workouts but be smart when it comes to being active. Take the stairs and forget about the elevator and escalators. To lose weight by working out, you need to exercise for 30 to 60 minutes 4 times a week. Don’t go crazy with the workout because when you reduce your carb intake, it will make you very hungry after a workout.